Comunidad Budista Sotozen

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Introduction retreats

Detailed explanations are given concerning the practice of meditation (zazen), food in bowls, recital of sutras and all the other aspects related to the practice of Zen. Some time is also devoted to flexibility exercises and stretching which enable the zazen posture to be adopted more easily.

There is the possibility of holding private meetings with the master and with the instructors.

All the introductory retreats will be directed by Dokushô Villalba Roshi at the Luz Serena Zen temple.